You Matter Too: Building Resilience as a
Caregiver

When: Wednesday July 22, 2026

Time: 11 AM

When: Warren Township Library

Description: Caregiving can be rewarding, but it can also be physically and emotionally draining. Join Karen Z. Kowalski, MPH, OTR, CAPS, for an interactive presentation focused on practical strategies to reduce stress, prevent burnout, and support your own well-being. Participants will learn simple techniques for managing daily challenges, conserving energy, setting healthy boundaries and creating a personalized self-care plan. Leave with tools and resources that you can use right away to care for yourself while caring for others.